GOC- Sequel on Hairscapedes

Hello All:

I have decided to join a Grow Out Challenge on Hairscapades. Please google her site, and join. She has so much information to share. I have been following her blog for a while because I thought that she and I had the same hair type. When I saw that she was going to start a new GOC, I was so excited. I am going to post my daily hair and exercise activities so I can hold myself accountable. If you have any suggetions, please feel free to let me know.

Hair- Today I did a protein treatment with Aphogee Two Step Protein Treatment. I deep conditioned with Vatika Deep Conditioner for 1 hour with heat. I applied my version of Kimmie-Tube leave in, and put my hair in two braides.

Exercise- I ran on my treadmill for 64.33 minutes, 4.003 miles, and 629.1 calories.