Well tonight, 4/2/2012, I ran on my treadmill for 61.44 mins, 813 calories, and 4 miles. I feel good about my workout routine. I decided to use a new product to cowash with, I picked it up at Walgreens. I think I'm going to use it as my cowash after my workouts. I'll keep you posted on how it makes my hair feel. Pick this product up and tell me what you think. I used my Kimmie-tube leaven version and sealed with JBCO. I decided to braid my hair into three sections. I am going to try the same method as Hairscapades described to grow out my nape. Happy Growing Ladies!